Omega 3

Omega 3, are not produced in the body from the outside is a very important source of nutrients that are required to be absolute. Spreads are different ones. An essential fatty acid. Is obviously to create the basis for healthy neural pathways would not have been wrong to say. Omega 3, have the function of prevention and treatment of depression. Who obviously worth noting, however, that low levels of omega-3 is seen in people with depression.
Omega 3, calms the brain. Corrects the psychology of the people. As you know, the brain is composed of 60% fat. This fatty acids consist of fatty acids in the 1, 3.

Omega-3, were found to increase learning abilities in children with developmental age. There are problems in cardiovascular protective effect. Very comfortable, I can say that the blood pressure lowering effect.

There are many benefits to memory. Growth of infants and young age is very important. Omega 3 increases the flexibility of the artery. In addition, people who have a vision of the positive effects. Has the effect of lowering the risk of stroke occurrence. It is also very important in reducing the risk of heart attack. Rhythm disorders, reducing capability. In addition to these that administer help to lose weight.

So, what foods have omega 3?

As we said at the beginning of this letter, the body can not produce omega-3 oils. From the outside in the form of dietary supplement should be taken. In this case, a maximum intake of omega-3 is a great benefit for the fish, because it consumes a large amount of omega 3 fish oil. Trout has a lot of omega 3 fats. Also be found in nuts and green vegetables.

As you can see a lot of omega-3 fat found to be effective against the disease. We, too, must we establish for these reasons the consumption of omega-3. There are the best omega-3 fish. We already are in the winter looms fish are fish too. Therefore, at the moment the fish is cheap. For this reason, the consumption of fish important in these days if we would be very convenient for us.

Healthy wishes to spend the days ...