We're Talking about The Benefits of Nuts And

Hazelnut is a miracle of nature, plants grown in a limited area in our country, the food source. Country in the world in production in the first place. Already in the world is grown in a limited area. Here is one of those areas have in our country. Especially Ordu, Giresun and Sakarya zones are produced intensively. Production regions and the Mediterranean regions can not be done due to internal climate. In fact, Samsun and Trabzon provinces, such as the production is done. However, this region is not as good as nuts nuts other regions. Therefore, the needs of the people of the region more before me nuts grown in this region are grown for the purpose.

A food source rich in vitamins and protein in nuts. Also in the fiber are also available. Beneficial to the body fat is stored. Hazelnut energizing source of food. There are also feeder feature. One of the benefits of hazelnut useful against kidney disease. In addition, the kidneys, sand, stone removal is a feature.

The proteins required by the body can be provided with nuts. Hazelnut leaves no residue in the body. Is useful to avoid falling into the body weak. In addition, children who are in the age of development is a very important source of nutrients for growth. To do a better development of children should not neglect to feed our kids nuts.

Hazelnut is a cholesterol-lowering effect. Also has an impact on reducing the risk of heart attack. There are high in calcium and therefore is very important to strengthen bones. Which we have heard in daily life by eating nuts can provide a very comfortable way of energy.

One of the benefits of the nut is the property of the actuator body and mind fatigue. Force the human body are encouraging. From constipation and a good source of nutrients against heart disease. Potassium and magnesium, a high rate of hazelnut. Single and low in sodium. In this way, the body to balance blood pressure values ​​are provided.

Hazelnut oil is also used. Hazelnut oil is a type of fat is very important for the development of teeth and bones. Hazelnut oil is an essential oil from the good cholesterol at the same time. Cholesterol-lowering effect. It is good for the heart and prevent cancer, however, is a feature. The food is effective against anemia. Hazelnut oil is high in calcium, since it makes it easy to grow. Has a protective effect against dental health. In addition, thanks to the renewal of cells plays a role of vitamin E is contained.

Hazelnut us a miracle of nature. For this reason, I had written about the benefits, please let knowledge. Let's not waste the nuts. Let's not so much that persecution is a useful nutrients. How do you take care of the nuts are grown and collected, ie, what kind of inconvenience, we passed our table until it did not. Be prolonged wrote our letter to them too.

Please bilinçlenelim and to aware about it. Let's not even a single one away. We wish you healthy days.